RSS Feed

One French word: fenouil, a French recipe: salade de fenouil à l’orange

  • Fenouil (masculine noun, le fenouil) pronounced f (as in fern, without the ern) nou y (as in your without the our),  f-nou-y, with the stress on the “nou” = fennel, a bulbous, aniseedy tasting vegetable used in salads or cooked, whole or sliced. It is good with fish when cooked, with duck and other fatty meats when in a salad. You don’t really say “un fenouil“, or use it in the plural. Fennel seeds (des graines de fenouil) help the digestion and may be used scattered over a salad, or cooked with cabbage for instance, or even in a herbal tea (tisane). Here I am talking about garden fennel, but it grows wild in a lot of places in France (du fenouil sauvage). In this case the stems and flowers are used, often for barbecuing fish: a fairly thick layer between the fish and the embers gives a satisfying flavour and the smoke smells lovely too while you are waiting, drink in hand, to eat.

Image via Wikipedia

The recipe I’m going to give you today is for a fennel and orange salad: salade de fenouil à l’orange.

You will need, for 4 people:

  • 1 good sized bulb of fennel (or two smaller) with some nice green fuzzy leaves
  • 2 oranges
  • a small amount of sprouted seeds of some kind to garnish
  • 1 tsp of chopped red onion
  • salt, freshly ground black pepper, olive oil and balsamic vinegar for the vinaigrette


Wash the fennel, remove and reserve the nice green shoots, trim any dry bits at the top of the stalks. Slice the fennel vertically. This is important. It is much less stringy this way and makes prettier slices. Sit the fennel on its bottom, stems upwards, and slice downwards into very fine slices, no more than 2mm thick. Arrange tastefully in the centre of a serving dish.

Fennel orange salad

Salade de fenouil à l’orange

Peel and slice the oranges, removing as much pith as possible.  Cut each one in half (following the direction of the segments, that is, top to bottom, not side to side). Lay each half on its flat side and slice (no more than 3mm). Arrange these slices either side of the fennel. Pour any orange juice over the fennel and orange.

Roughly chop the green parts of the fennel and sprinkle over the top. Add the chopped red onion. Garnish the dish with the sprouted seeds, either sprinkled or in one ball.

Make a dressing (vinaigrette) with half a tablespoon balsamic vinegar (vinaigre balsamique), one and a half tablespoons of olive oil (huile d’olive), salt and pepper to taste. Spoon over the salad, but do not toss until everyone has admired your presentation. The pale green of the fennel and the orange look wonderful together. Si simple, si bon! (so simple, so good!)

Bon appétit.


About OneFrenchWord

I was a professional linguist and have been a life-long foodie. I am now lucky enough to be retired and free to roam the beaches around my home at the tip of the Finistère (Brittany, France). Writing is occupying a larger place in my life, with this blog and a children's book in preparation. I shall feel much happier calling myself a writer when I have published a book. And so posts on OneFrenchWord will be published first as an e-book, my ambition being to see a glossy volume on French language and cuisine in print some day. So keep reading, and snap up the book when it appears!

2 responses »

  1. Oh how I love Fennel! I haven’t had it in many years. I remember as a kid when my parents used to buy it and chop off the leafy bit and put that in hot water to scent the kitchen and most of the house. Absolutely wonderful! Thanks :)

  2. Caroline, today I cooked for my sister Gun and used your salade de fenouil à l’orange as a starter. As a result you will now get her as a follower too! I’m looking forward to your new words, specially the “vegetarian french words”! I love your blog!


It's so much more fun if you leave a comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: